“Sandy Cheeks”
3 Rounds:
30/24 Calorie Row
30 AbMat Sit-ups
30 Dumbbell Hang Power Cleans (50/35) *one dumbbell, switch arms every 5 reps *
“Sandy Cheeks”
3 Rounds:
30/24 Calorie Row
30 AbMat Sit-ups
30 Dumbbell Hang Power Cleans (50/35) *one dumbbell, switch arms every 5 reps *