Build to a Heavy Squat Clean Thruster
Conditioning
“Master Splinter”
3 Rounds:
400 Meter Run
12 Burpee Box Jumps (24/20)
15 Thrusters (95/65)
Post time completed
Build to a Heavy Squat Clean Thruster
Conditioning
“Master Splinter”
3 Rounds:
400 Meter Run
12 Burpee Box Jumps (24/20)
15 Thrusters (95/65)
Post time completed