October 1st Workout of the day

“Ecod” 3 x AMRAP 4:  15 Burpee Box Jump Overs (24/20) 21 Power Cleans 27/21 Calorie Row Rest 4 Minutes  Round 1: 135/95 Round 2: 115/85 Round 3: 95/65

September 27th Workout of the day

“Gut Feeling” AMRAP 16: 12 Hang Power Cleans (155/105) 21 Lateral Barbell Burpees 12 Push Jerks (155/105) 21 Toes to Bar  Post rounds completed

September 26th Workout of the day

“Double Dare” On the 4:00 x 5 Rounds: 300 meter run 50 Double Unders / 75 singles scale 5 Deadlifts Build in Deadlift Weight  Score is deadlift weight lifted