Sep 30, 2019 | W.O.D.
“Ecod” 3 x AMRAP 4: 15 Burpee Box Jump Overs (24/20) 21 Power Cleans 27/21 Calorie Row Rest 4 Minutes Round 1: 135/95 Round 2: 115/85 Round 3: 95/65
Sep 29, 2019 | W.O.D.
Squat Snatch Build to Heavy Single “Snake Bite” 21-15-9: Squat Snatch (95/65) Chest to Bar Pull-ups
Sep 28, 2019 | W.O.D.
“Kelly” 5 Rounds: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14)
Sep 26, 2019 | W.O.D.
“Gut Feeling” AMRAP 16: 12 Hang Power Cleans (155/105) 21 Lateral Barbell Burpees 12 Push Jerks (155/105) 21 Toes to Bar Post rounds completed
Sep 25, 2019 | W.O.D.
“Double Dare” On the 4:00 x 5 Rounds: 300 meter run 50 Double Unders / 75 singles scale 5 Deadlifts Build in Deadlift Weight Score is deadlift weight lifted
