One class on September 2nd Labor Day at 9am. 12 pm class cancelled on Tues September 3rd

Clean Complex

Build to a Heavy: 

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

“Squeaky Clean” 

3 Rounds:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

Barbell: 115/85