Bench Press
Build to Heavy 3
Conditioning
“Swole Cycle”
Tabata Style:
Strict Pull-Ups
Hand Release Push Ups
Sit Ups
Burpees
Tabata: 8 Rounds of :20 On / :10 Off
Bench Press
Build to Heavy 3
Conditioning
“Swole Cycle”
Tabata Style:
Strict Pull-Ups
Hand Release Push Ups
Sit Ups
Burpees
Tabata: 8 Rounds of :20 On / :10 Off