August 3rd Workout of the day

Aug 2, 2019 | W.O.D.

“Assault on DT”

5 Rounds:

200 Meter Run

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Barbell: 135/95

Or

“March Madness”

3 Rounds:
25 AbMat Sit-ups
150 Meter Front Rack Dumbbell Walk (35’s/25’s)
25 AbMat Sit-ups 
15 Front Squats (115/85)