August 30th Workout of the day

One class on September 2nd Labor Day at 9am. 12 pm class cancelled on Tues September 3rd Clean Complex Build to a Heavy:  1 Power Clean 1 Hang Squat Clean 1 Squat Clean “Squeaky Clean”  3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7...

August 29th Workout of the day

One class on Labor Day Monday Sept 2nd at 9am Strength Strict Press Build to Heavy Set of 5  Conditioning “Heavy Metal”  AMRAP 12: 10 Strict Presses (95/65) 25 Double Unders 10 Strict Pull-ups 25 Double...