“Runny Nose” 

Teams of 3 

2 Rounds (30 Minute Cap):

75 Back Squats (155/105)

400 Meter Team Med Ball Run 20 pound ball

75 Bench Press (135/95)

400 Meter Team Med Ball Run 20 pound ball

75 Hang Power Cleans (115/85)

400 Meter Team Med Ball Run 20 pounds