Push Press
Heavy Set of 3
Conditioning
“Trail Blazer”
3 Rounds:
800 Meter Run
80 Double Unders
21 Push Presses (115/85)
Post time completed
Push Press
Heavy Set of 3
Conditioning
“Trail Blazer”
3 Rounds:
800 Meter Run
80 Double Unders
21 Push Presses (115/85)
Post time completed