Build to a Heavy Overhead Squat from the floor

Conditioning

“Hot Sauce”

AMRAP 3: 

21/15 Calorie Row 

21 Lateral Erg Burpees 

Max Overhead Squats (75/55)

Rest 3 Minutes

AMRAP 3: 

18/13 Calorie Row 

18 Lateral Erg Burpees

Max Overhead Squats (95/65)

Rest 3 Minutes

AMRAP 3: 

15/11 Calorie Row 

15 Lateral Erg Burpees

Max Overhead Squats (115/85)

Rest 3 Minutes

AMRAP 3: 

12/9 Calorie Row 

12 Lateral Erg Burpees

Max Overhead Squats (135/95)