“WeWork” 

Teams of 3:

4 Rounds For Time (30 Minute Time Cap):

800 Meter KettleBell Run (53/35)

60-50-40-30:

Deadlifts

Front Squats

Push Jerks

Barbell Weights: 

Males: 115-135 -155-175

Females: 85-95-105-115

Or…

“Broken Road” 

5 Rounds:

15 Kettlebell Swings (53/35)

15/12 Calorie Row

Directly Into…

5 Rounds:

20 AbMat Sit-ups

200 Meter Run