“WeWork”
Teams of 3:
4 Rounds For Time (30 Minute Time Cap):
800 Meter KettleBell Run (53/35)
Deadlifts
Front Squats
Push Jerks
Barbell Weights:
Males: 115-135 -155-175
Females: 85-95-105-115
Or…
“Broken Road”
5 Rounds:
15 Kettlebell Swings (53/35)
15/12 Calorie Row
Directly Into…
5 Rounds:
20 AbMat Sit-ups
200 Meter Run