Strength

Build up to a Heavy Hang Power Clean

Conditioning

“Skyscraper” 

AMRAP 6: 

2 Rope Climbs 

6 Hang Power Cleans (165/115) 

12/9 Calorie Row

Rest 6 Minutes 

AMRAP 6:

2 Rope Climbs 

6 Hang Power Cleans (135/95) 

12/9 Calorie Row