“Run DMC”
4 Rounds:
200 Meter Run
10 Chest to Bar Pull-ups
200 Meter Run
20 Dumbbell Snatches (50/35)
Post time completed
“Run DMC”
4 Rounds:
200 Meter Run
10 Chest to Bar Pull-ups
200 Meter Run
20 Dumbbell Snatches (50/35)
Post time completed