“Runny Nose” Teams of 3 2 Rounds (30 Minute Cap): 75 Back Squats (155/105) 400 Meter Team Med Ball Run 20 pound ball 75 Bench Press (135/95) 400 Meter Team Med Ball Run 20 pound ball 75 Hang Power Cleans (115/85) 400 Meter Team Med Ball Run 20...
“Kelly Rowland” For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row Post time completed *1 Round of Kelly: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs...
Push Jerk Heavy Set of 3 from the rack “Beef Jerky” AMRAP 12: 21 Kettlebell Swings (53/35) 14 Kettlebell Reverse Lunges 7 Push Jerks (no rack) (165/115)