August 1st Workout of the day

“Runny Nose”  Teams of 3  2 Rounds (30 Minute Cap): 75 Back Squats (155/105) 400 Meter Team Med Ball Run 20 pound ball 75 Bench Press (135/95) 400 Meter Team Med Ball Run 20 pound ball 75 Hang Power Cleans (115/85) 400 Meter Team Med Ball Run 20...

July 31st Workout of the day

“Ninja Turtle” Every 4 Minutes x 5 Rounds: 3 Chest to Bar Pull-ups 6 Toes to Bar 9 Deadlifts (225/155) 15/12 calorie row Slowest round is score

July 30th Workout of the day

“Kelly Rowland”  For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row Post time completed *1 Round of Kelly: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs...

July 29th Workout of the day

Push Jerk Heavy Set of 3 from the rack “Beef Jerky” AMRAP 12: 21 Kettlebell Swings (53/35) 14 Kettlebell Reverse Lunges  7 Push Jerks (no rack) (165/115)

July 26th Workout of the day

3-Position Power Snatch Build to a Heavy Complex “Hop Scotch”  5 Rounds: 10 Power Snatches (95/65) 10 Box Jump Overs (24/20) Post time completed