“Shake Weight”
3 Rounds:
800 Meter Run
21 Toes to Bar
30 Dumbbell Snatches (50/35)
Or
“Chutes & Ladders”
AMRAP 15:
Buy In: 50/35 Calorie Row
Then…
3 Wallballs, 3 Burpees
6 Wallballs, 6 Burpees
9 Wallballs, 9 Burpees
…
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