“Shake Weight” 

3 Rounds:

800 Meter Run

21 Toes to Bar 

30 Dumbbell Snatches (50/35)

Or

“Chutes & Ladders” 

AMRAP 15:

Buy In: 50/35 Calorie Row

Then…

3 Wallballs, 3 Burpees

6 Wallballs, 6 Burpees

9 Wallballs, 9 Burpees