June 27th Workout of the day

Deadlift
Heavy Sets of 3-2-1

Conditioning

“Shrute Farms”
AMRAP 14:
100 Meter Farmers Carry (50’s/35’s)
30 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
15 Deadlifts (205/145)

Post time completed