Walmart”

Teams of 3

AMRAP 30:

12/9 Calorie Row

10 Medicine Ball Squat Jumps (30/20)

5 Power Clean and Jerks

1st 6 Rounds: 95/65

2nd 6 Rounds: 115/85

3rd 6 Rounds: 135/95

4th 6 Rounds: 155/105

Or

“Watermelon”

4 Rounds:

500 Meter Row

35 AbMat Sit-ups

20 Kettlebell Swings (70/53)