Jun 30, 2019 | W.O.D.
“Fish Out of Water” For Time: 2k Row Directly Into… 10 Rounds of “Heavy Chief” *1 Round: 3 Power Cleans (155) 6 Push-ups 9 Air Squats*
Jun 28, 2019 | W.O.D.
“Shake Weight” 3 Rounds: 800 Meter Run 21 Toes to Bar 30 Dumbbell Snatches (50/35) Or “Chutes & Ladders” AMRAP 15: Buy In: 50/35 Calorie Row Then… 3 Wallballs, 3 Burpees 6 Wallballs, 6 Burpees 9 Wallballs, 9 Burpees...
Jun 27, 2019 | W.O.D.
Bench Press 3 x 6 Conditioning “Sicko Mode” 100/70 Calorie Row Directly Into… 21 Hang Squat Clean Thrusters (135/95)
Jun 26, 2019 | W.O.D.
Deadlift Heavy Sets of 3-2-1 Conditioning “Shrute Farms” AMRAP 14: 100 Meter Farmers Carry (50’s/35’s) 30 AbMat Sit-ups 100 Meter Farmers Carry (50’s/35’s) 15 Deadlifts (205/145) Post time completed
Jun 25, 2019 | W.O.D.
“Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65) Post time completed
