July 1st Workout of the day

“Fish Out of Water”  For Time:  2k Row Directly Into… 10 Rounds of “Heavy Chief” *1 Round:  3 Power Cleans (155) 6 Push-ups 9 Air Squats*

June 29th

“Shake Weight”  3 Rounds: 800 Meter Run 21 Toes to Bar  30 Dumbbell Snatches (50/35) Or “Chutes & Ladders”  AMRAP 15: Buy In: 50/35 Calorie Row Then… 3 Wallballs, 3 Burpees 6 Wallballs, 6 Burpees 9 Wallballs, 9 Burpees...

June 28th Workout of the day

Bench Press 3 x 6 Conditioning “Sicko Mode” 100/70 Calorie Row  Directly Into… 21 Hang Squat Clean Thrusters (135/95)

June 27th Workout of the day

Deadlift Heavy Sets of 3-2-1 Conditioning “Shrute Farms” AMRAP 14: 100 Meter Farmers Carry (50’s/35’s) 30 AbMat Sit-ups 100 Meter Farmers Carry (50’s/35’s) 15 Deadlifts (205/145) Post time completed