“Adderall”

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)

10:00 – 13:00 – Rest

13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80)

20:00 – 23:00 – Rest

23:00 – 27:00 – 400 Meter Run, Max Thrusters (95/65)

Or

“Midline Madness”

3 Giant Sets, Not for Time:

21 Abmat Sit-ups

21 Hip Extensions

21 Hollow Rocks

21 Glute Bridges

21 Banded Pull-Aparts

21 Banded Good Mornings