Build Up to a Bench Press 3

Conditioning

“Knight Rider”

25 burpee buy in,

1-2-3-4-5-6-7-8-9-10

Strict Pull Ups

10-9-8-7-6-5-4-3-2-1

Bench Press (185/125), (165/115) *Choose the most appropriate weight based on your 3 rep*

25 burpee cash out

Post time completed