May 27th:

We are open for Murph at 9am followed by a potluck afterwards. Bring food or drinks!

To make sure we don’t end up with a bunch of fruit or veggie trays, if your last name starts with:

A to I – Bring salads, appetizers and bread

J to S = Bring entrees, sides, or and vegetables

T to Z – Bring desserts and beverages

Join us for “Memorial Day Murph” in memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005.

“Murph” is a CrossFit workout, for time, that consists of:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

This workout was one of Mike’s favorites and he apparently named it “Body Armor”. CrossFitters refer to it as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.