Build to Heavy Set of 5 on the Back Squat

Then

On the 3:00 x 7 Rounds:
400 Meter Run
12 Toes to Bar

Score is slowest round

Or

Females:
21-18-15-12-9: Row Calories
50′ Walking Lunge After Each Set

Males:
27-24-21-18-15: Row Calories
50′ Walking Lunge After Each Set