Bench Press Build up to a 3 rep
Conditioning
4 rounds for time of:
21 bench presses
15 pull-ups
400-m run
♀ 95 lb. ♂ 135 lb.
Post time completed
Bench Press Build up to a 3 rep
Conditioning
4 rounds for time of:
21 bench presses
15 pull-ups
400-m run
♀ 95 lb. ♂ 135 lb.
Post time completed