Teams of 3:
7 Minute AMRAP: 
100/70 Calorie Row
Max Overhead Squats (95/65)

Rest 3 Minutes

6 Minute AMRAP: 
80/60 Calorie Row
Max Hang Squat Cleans (115/80)

Rest 3 Minutes 

5 Minute AMRAP: 
60/40 Calorie Row
Max Thrusters (135/95)

Or

4 Rounds:
400 Meter Run
15 Box Jump Overs (24″/20″)
3 Rope Climbs