June 1st Workout of the day

“Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80) 20:00 – 23:00 – Rest 23:00 – 27:00 – 400 Meter Run,...

May 31st Workout of the day

Build Up to a Bench Press 3 Conditioning “Knight Rider” 25 burpee buy in, 1-2-3-4-5-6-7-8-9-10 Strict Pull Ups 10-9-8-7-6-5-4-3-2-1 Bench Press (185/125), (165/115) *Choose the most appropriate weight based on your 3 rep* 25 burpee cash out Post time...

May 30th Workout of the day

“Yogi”  For Time:  150′ Walking Lunge 150′ Bear Crawl 30 Dumbbell Box Step-Ups  100′ Walking Lunge 100′ Bear Crawl 20 Dumbbell Box Step-Ups 50′ Walking Lunge 50′ Bear Crawl 10 Dumbbell Box Step-Ups Box:...

May 29th Workout of the day

Push Jerk Build to a Heavy Set of 3 Conditioning “Bel-Air”  AMRAP 15: 40 Double Unders 20 Dumbbell Hang Clean & Jerks (50/35) *Switch arms every 5 reps* 40 Double Unders 20/15 Calorie Row Post rounds...

May 28th Workout of the day

“Jelly Belly” 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Calorie Row Women Calories: 18-14-10-7-3 10-8-6-4-2: Deadlifts (275/185)