Clean and Jerk work up to a moderate weight
Conditioning
4 Rounds:
21/15 Calorie Row
15 Toes to Bar
7 Power Clean and Jerks (155/105)
Clean and Jerk work up to a moderate weight
Conditioning
4 Rounds:
21/15 Calorie Row
15 Toes to Bar
7 Power Clean and Jerks (155/105)