Bench Press work up to an 8 rep
Conditioning
AMRAP 15:
21/15 Calorie Row
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
15 Goblet Squats (70/53)
Post time completed
Bench Press work up to an 8 rep
Conditioning
AMRAP 15:
21/15 Calorie Row
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
15 Goblet Squats (70/53)
Post time completed