April 26th Workout of the day

Apr 25, 2019 | W.O.D.

Bench Press work up to an 8 rep

Conditioning

AMRAP 15:
21/15 Calorie Row
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
15 Goblet Squats (70/53)

Post time completed