April 23rd Workout of the day

Apr 22, 2019 | W.O.D.

Strict Pull Up Work

In as many sets as needed keep doing strict pull-ups until you achieve 50 reps / 30 reps women

Conditioning

“Boat Race”

3 Rounds:
500 Meter Row
400 Meter Run

Rest 3 Minutes Between Rounds. Score Is Total Time, Including Rest.