Skill and technique practice

Every minute on the minute for 10 minutes

1 Power Snatch +1 Overhead Squat + 1 Full Snatch

Conditioning

“Annies on the Run”

100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run 
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

Post time completed