Saturday April 13th:

Come in and make up a work out you missed during the week, work on your weaknesses,

Or

Strength

On the Minute x 10:
2 Back Squats

Conditioning

21-18-15-12-9-6-3
200 Meter Run
Toes to Bar
Burpees

Or

3 Rounds:
30 Sumo Deadlift High Pulls (95/65)
150′ Walking Lunge