April 10th Workout of the day:
Front Squat Build to a Heavy 3
Conditioning
3 rounds for time:
10 Front Squats (185/135)
20 Chest to bar pull ups
50 Double Unders
Post time completed
April 10th Workout of the day:
Front Squat Build to a Heavy 3
Conditioning
3 rounds for time:
10 Front Squats (185/135)
20 Chest to bar pull ups
50 Double Unders
Post time completed