April 9th Workout of the day:
Work up to a Push Press from the floor
Conditioning
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Push Presses (95/65)
1 Minute Calorie Row
1 Minute Rest
Post reps completed
April 9th Workout of the day:
Work up to a Push Press from the floor
Conditioning
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Push Presses (95/65)
1 Minute Calorie Row
1 Minute Rest
Post reps completed