Build up to a heavy Front Squat Single Conditioning For Time: 200 Meter Run, 2 Front Squats 200 Meter Run, 4 Front Squats 200 Meter Run, 6 Front Squats 200 Meter Run, 8 Front Squats 200 Meter Run, 10 Front Squats Barbell: 165/110
Come in and make up a workout you missed, work on your weaknesses, or choose from one of these workouts 3 Rounds: 800 Meter Run 30 Deadlifts (155/105) 30 Lateral Barbell Burpees Or AMRAP 15: 60 Double Unders 30/21 Calorie Row 15 Overhead Squats...
Bench Press work up to an 8 rep Conditioning AMRAP 15:21/15 Calorie Row15 Kettlebell Swings (70/53)30 AbMat Sit-ups15 Goblet Squats (70/53) Post time completed