May 1st workout of the day

1,000 Meter Row Directly Into… 30 Dumbbell Snatches (50/35) 15 Burpee Box Jumps (24″/20″) 20 Dumbbell Snatches (50/35) 10 Burpee Box Jumps (24″/20″) 10 Dumbbell Snatches (50/35) 5 Burpee Box Jumps (24/20″) Post time...

April 30th Workout of the day

Build up to a heavy Front Squat Single Conditioning For Time: 200 Meter Run, 2 Front Squats 200 Meter Run, 4 Front Squats 200 Meter Run, 6 Front Squats 200 Meter Run, 8 Front Squats 200 Meter Run, 10 Front Squats Barbell: 165/110

April 29th Workout of the day

Clean and Jerk work up to a moderate weight Conditioning 4 Rounds: 21/15 Calorie Row 15 Toes to Bar 7 Power Clean and Jerks (155/105)

April 27th Open Gym

Come in and make up a workout you missed, work on your weaknesses, or choose from one of these workouts 3 Rounds: 800 Meter Run 30 Deadlifts (155/105) 30 Lateral Barbell Burpees Or AMRAP 15: 60 Double Unders 30/21 Calorie Row 15 Overhead Squats...

April 26th Workout of the day

Bench Press work up to an 8 rep Conditioning AMRAP 15:21/15 Calorie Row15 Kettlebell Swings (70/53)30 AbMat Sit-ups15 Goblet Squats (70/53) Post time completed