April 1st Workout of the day:
Back Squat 3-3-3+ (70%,80%,90%)
Conditioning
AMRAP 12
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)
Post rounds completed
April 1st Workout of the day:
Back Squat 3-3-3+ (70%,80%,90%)
Conditioning
AMRAP 12
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)
Post rounds completed