March 28th Workout of the day:
Bench Press 5-5-5+ (65%,75%,85%)
Conditioning
For time:
21-15-9 reps
Tire Flips 460/350
Handstand push ups
Post time completed
March 28th Workout of the day:
Bench Press 5-5-5+ (65%,75%,85%)
Conditioning
For time:
21-15-9 reps
Tire Flips 460/350
Handstand push ups
Post time completed