March 25th Workout of the day:
Back Squat 5-5-5+ (65%,75%,85%)
Conditioning
Complete as many rounds as possible in 20 minutes of:
Run 400 meters,
4 Turkish Get Ups 70/53 pounds
Post rounds completed
March 25th Workout of the day:
Back Squat 5-5-5+ (65%,75%,85%)
Conditioning
Complete as many rounds as possible in 20 minutes of:
Run 400 meters,
4 Turkish Get Ups 70/53 pounds
Post rounds completed