March 20th Workout of the day
Work up to a heavy Thruster from the Floor
Conditioning
For time:
Row 500 meters
21 thrusters
Row 1,000 meters
15 thrusters
Row 500 meters
21 thrusters
Men: 135 lb.
Women: 95 lb.
Post time to comments.
March 20th Workout of the day
Work up to a heavy Thruster from the Floor
Conditioning
For time:
Row 500 meters
21 thrusters
Row 1,000 meters
15 thrusters
Row 500 meters
21 thrusters
Men: 135 lb.
Women: 95 lb.
Post time to comments.