March 19th Workout of the day
Establish a new Deadlift Training Max
Conditioning
3 rounds for time of:
10 Hang Power Cleans 135 /95 lbs
15 Knees-to-elbows
400 m Run
Post time completed
March 19th Workout of the day
Establish a new Deadlift Training Max
Conditioning
3 rounds for time of:
10 Hang Power Cleans 135 /95 lbs
15 Knees-to-elbows
400 m Run
Post time completed