Run, Wall Ball, Pull Up, Shoulder to Overhead

Mar 13, 2019 | W.O.D.

March 14th Workout of the day:

Skill

Shoulder to Overhead

Conditioning

5 Rounds for time of: 

400 meter run

20 Wall Ball Shots 20/14 

10 Pull Ups

10 Shoulder to Overhead 115/75

Post time completed