March 14th Workout of the day:
Skill
Shoulder to Overhead
Conditioning
5 Rounds for time of:
400 meter run
20 Wall Ball Shots 20/14
10 Pull Ups
10 Shoulder to Overhead 115/75
Post time completed
March 14th Workout of the day:
Skill
Shoulder to Overhead
Conditioning
5 Rounds for time of:
400 meter run
20 Wall Ball Shots 20/14
10 Pull Ups
10 Shoulder to Overhead 115/75
Post time completed