March 13th Workout of the day:
Skill
Every minute on the minute for 10 minutes of:
1 Hang Squat Snatch
Conditioning
For time:
100 Burpees
100 Hang Power Snatch 75/55
100 Double-Unders
March 13th Workout of the day:
Skill
Every minute on the minute for 10 minutes of:
1 Hang Squat Snatch
Conditioning
For time:
100 Burpees
100 Hang Power Snatch 75/55
100 Double-Unders