March 12th Workout of the day:
Deadlift 5-5-5 (40%,50%,60%) Deload
Conditioning
3 Rounds for time of:
800m Run
32 Abmat Sit-ups
8 Deadlifts 315/205
Post time completed
March 12th Workout of the day:
Deadlift 5-5-5 (40%,50%,60%) Deload
Conditioning
3 Rounds for time of:
800m Run
32 Abmat Sit-ups
8 Deadlifts 315/205
Post time completed