March 8th Workout of the day:

Below are the standards for Scaled and RX Athletes:

https://games-assets.crossfit.com/2019-sdfoiwwe09835.pdf

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb/35-lb dumbbell, 24-in/20in. box
Time cap: 10 minutes

Scaled

For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

50-lb/35-lb. dumbbell, 24-in/20. box
Time cap: 10 minutes