Head Coach ~ CROSSFIT OWNER/DIRECTOR OF PROGRAMMING

*Former Team Lloyd Irvin / Nova MMA Fight Team Member * CrossFit Level 2 Trainer * CrossFit Football Trainer * Juggernaut Powerlifting Clinic * CrossFit Mobility Trainer * 2009 CrossFit Games Mid Atlantic Regionals Competitor * 2010 Grappler Quest World Series of Grappling Champion * 2004 to 2009 Trainer of The United States Secret Service * ACE Certified Personal Trainer * NASM Certified Personal Trainer since 2001* Former Competitive Boxer and KickBoxer * NESTA Certified Personal Trainer* Certified Mixed Martial Arts Conditioning Coach Under Martin Rooney* *USA Weightlifting Sports Performance Coach*