March 6th:

Gymnastics Skill 

Practice Front and Back Scale for 10 minutes 

Conditioning 

With a partner for time:

2000 meter row

100 Sit ups 

1500 meter row

100 Box Jumps 24/20

1000 meter row

100 kettlebell swings 53/35

post time completed 

*You go I go. One works at a time*