March 5th:
Deadlift 5-3-1+ (75%,85%,95%)
Conditioning
Complete as many rounds as possible in 20 minutes
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Post rounds completed
March 5th:
Deadlift 5-3-1+ (75%,85%,95%)
Conditioning
Complete as many rounds as possible in 20 minutes
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Post rounds completed