Noon Class Cancelled

April 1st Workout of the day: Back Squat 3-3-3+ (70%,80%,90%) Conditioning AMRAP 1227/21 Calorie Row21 Power Cleans (95/65)15 Burpee Box Jump Overs (24/20) Post rounds completed

Snatches, Pull Ups

March 28th Workout of the day: 3 position Snatch work up to a moderate weight Conditioning Complete as many rounds as possible in 15 minutes of: 5 Squat Snatch 95/65 5 Pull Ups Post rounds completed

Bench Press, Tire Flip, Press

March 28th Workout of the day: Bench Press 5-5-5+ (65%,75%,85%) Conditioning For time: 21-15-9 reps Tire Flips 460/350 Handstand push ups Post time completed

Chipper

March 27th Workout of the day 40 Sit Ups 60 Burpee Box Jumps 24/20 inch box 80/64 Calorie Row 100 Wall Balls 20/14 pounds post time completed

Double Under, Clean, Toe To Bar

March 26th Workout of the day: Deadlift 5-5-5+ (65%,75%,85%) Conditioning Complete as many rounds as possible in 15 minutes of: 30 Double Unders 15 Power Cleans 115/80 30 Double Unders 15 Toe to bars Post rounds...