Turkish Get Up, Run

Mar 24, 2019 | W.O.D.

March 25th Workout of the day: Back Squat 5-5-5+ (65%,75%,85%) Conditioning Complete as many rounds as possible in 20 minutes of: Run 400 meters, 4 Turkish Get Ups 70/53 pounds Post rounds completed

19.5

Mar 21, 2019 | W.O.D.

March 22nd Workout of the day: WORKOUT 19.5 33-27-21-15-9 reps for time of: ThrustersChest-to-bar pull-ups Time cap: 20 minutes

Bench Press, Pull Up

Mar 20, 2019 | W.O.D.

March 21st Workout of the day: Establish a new Bench Press training max Conditioning 21-15-9 Body weight Bench Press Pull ups Post time completed

Row, Thruster

Mar 19, 2019 | W.O.D.

March 20th Workout of the day Work up to a heavy Thruster from the Floor Conditioning For time: Row 500 meters21 thrustersRow 1,000 meters15 thrustersRow 500 meters21 thrusters Men: 135 lb.Women: 95 lb. Post time to...

Deadlift, Hang Clean, Knee to Elbow, Run

Mar 18, 2019 | W.O.D.

March 19th Workout of the day Establish a new Deadlift Training Max Conditioning 3 rounds for time of: 10 Hang Power Cleans 135 /95 lbs 15 Knees-to-elbows 400 m Run Post time completed