February 25th:
Back Squat 3-3-3+ (70%,80%,90%)
Conditioning
3 rounds for time of:
50 double-unders
2 minutes holding a handstand
35 AbMat sit-ups
Post time to comments.
February 25th:
Back Squat 3-3-3+ (70%,80%,90%)
Conditioning
3 rounds for time of:
50 double-unders
2 minutes holding a handstand
35 AbMat sit-ups
Post time to comments.