February 11th:
Establish a new Back Squat training max
Conditioning
5 rounds for time:
3 Box Jumps 30/24
7 Burpees
9 Power Snatch 115/80
Post time completed
February 11th:
Establish a new Back Squat training max
Conditioning
5 rounds for time:
3 Box Jumps 30/24
7 Burpees
9 Power Snatch 115/80
Post time completed