February 6th:
Push press 11 Minutes with perfect form with 70% of 1rm
Conditioning
4 rounds For time
6 Squat Cleans 135/95
10 Dips
Post time completed
February 6th:
Push press 11 Minutes with perfect form with 70% of 1rm
Conditioning
4 rounds For time
6 Squat Cleans 135/95
10 Dips
Post time completed