February 5th:
Deadlift as many reps as possible in 11 minutes with 70% of your 1rm
Conditioning
Amrap Helen
Complete as many rounds as possible in 15
Run 400 meters
21 KettleBell Swings 53/35
12 Pull ups
Post rounds completed
February 5th:
Deadlift as many reps as possible in 11 minutes with 70% of your 1rm
Conditioning
Amrap Helen
Complete as many rounds as possible in 15
Run 400 meters
21 KettleBell Swings 53/35
12 Pull ups
Post rounds completed